NASM Certified

Integrated Stretching Certified

Former OCB Pro Bodybuilder- overall winner 2018 Battle of NH

My passion for fitness began at age 14 utilizing antiquated dumbbells and a bench press. Throughout my adolescence, I maintained an active lifestyle, participating in multiple sports each year. From a very early age my primary objective was to develop muscular strength. However, due to various obstacles and health issues, my focus shifted towards prioritizing my overall health and well-being over solely pursuing muscular development. I now strive to optimize my physical performance and feel exceptional. Given my family’s history of cardiac issues, emphasizing proper nutrition and exercise is imperative.

With over 18 years of training experience, I have had the privilege of being an integral part of numerous client health and fitness journeys. When consistency, accountability, dedication, and a well-constructed nutrition and exercise program are implemented, the results are life changing.

When I am not in the studio, my time is spent enjoying my family and the outdoors. I have a passion for cooking and believe that proper nutrition is the foundation of long-term wellness. I enjoy creating and sharing meals that fuel the body with wholesome, nutrient rich foods. At the same time I understand the importance of balance and connection - food isn’t just about nutrition, it’s also about family tradition and comfort. My goal is to guide my clients towards a healthier lifestyle without sacrificing the joy and togetherness that food can bring.